Sunday, December 13, 2009

Tip #40 for a Happier, Healthier Life

To round out our 40 quick tips, here's a little mantra to marinade on --

May your troubles be less,
May your blessing be more,
May nothing but happiness come through your door.

Sometimes just saying something positive to yourself helps reframe our thinking and elevates our mood. You can say this anywhere at anytime -- silently as a meditation, or out loud in the car in traffic. It's a great little stress reliever. When we believe we are surrounded by goodness, it becomes a part of our lives.


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