New Breath of You
Our breath is a constant companion, guide and connection to Life. So is Gratitude.
As newly born beings, we begin by first receiving, accepting a naturally abundant source of support - the Breath of Life - only to immediately return this gift ...and then begin again.
- Give and Receive
- Accept and Release
- In and Out
- Beginning to End
Fill your heart with compassion and gratitude by practicing this simple meditation. Begin by inhaling deeply through the nose and exhaling completely through the mouth; then, inhale through the mouth and exhale completely through the nose.
Now, breathe deeply, as if this is the beginning, the first breath connecting you to now. Upon release, imagine a state of purity returning to all creation with Gratitude.