Monday, December 28, 2009

Gratitude - Day 5

New Breath of You

Our breath is a constant companion, guide and connection to Life. So is Gratitude.

As newly born beings, we begin by first receiving, accepting a naturally abundant source of support - the Breath of Life - only to immediately return this gift ...and then begin again.

- Give and Receive

- Accept and Release

- In and Out

- Beginning to End

Fill your heart with compassion and gratitude by practicing this simple meditation. Begin by inhaling deeply through the nose and exhaling completely through the mouth; then, inhale through the mouth and exhale completely through the nose.

Now, breathe deeply, as if this is the beginning, the first breath connecting you to now. Upon release, imagine a state of purity returning to all creation with Gratitude.


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