A Word About Detoxification

We're in the throws of "Detox Season". Before you run out to your health food store and stand bewildered in the midst of a kajillion products, ensure that your body will produce the results you seek. Here are some important tips to assist with the process:

• build the body up prior to detoxing.

• consume foods which digest easily -- liquids, soups, raw foods, etc.

• eliminate meats, eggs, dairy and other mucous-forming foods.

• consider using IV nutrition prior to detoxing (see a qualified medical practitioner for assistance).

• consume apples, as they have a detoxifying quality.

• drink plenty of pure water.

• consume only organic foods, as part of detoxifying is to relieve the burden of chemical toxicity in the liver.

For more information on detoxification, go to http://lagunanaturalhealth.com/detoxification.htm

See your local natural health care practitioner for assistance.

(LNH is unable to accept new patients at this time.)

OC