Tip #10 for a Happier, Healthier Life

Eat Breakfast like a King,

Lunch like a Prince and
Dinner like a college kid with a maxed-out credit card.

Starting the day with a full tank of high quality fuel will drive energy levels. We typically burn off what we consume during breakfast. That said, it's still important to make high quality choices.

We've all had heavy, low quality carb and fast food lunches which have left us feeling lethargic and sleepy, so it's best to choose salads and foods that aren't fried or laden with heavy sauces. The energy will keep our energy up and our minds clear to focus on the tasks at hand.

Dinners should be light, easy to digest choices. Soups, salads, fresh wild caught fish, etc., in small, reasonable portions are good choices.

Please feel free to contact us with questions to assist with meal planning and nutrition. It's what we do best.

LNH

Tip #9 for a Happier, Healthier Life

Spend more time with people over the age of 70 and under the age of 6.

LNH

Tip #8 for a Happier, Healthier Life

Play more games/sports and read more books than you did in 2009.

LNH

Tip #7 for a Happier, Healthier Life

Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.

Instead, invest your energy in the positive, present moment.

LNH

Tip #6 for a Happier, Healthier Life

Clear clutter from your home, garage, car and office -- Allow the new, flowing energy to come into your life.

LNH

Tip #5 for a Happier, Healthier Life

Make at least 3 people smile each day.

LNH

Tip #4 for a Happier, Healthier Life

Make time to practice meditation, prayer and tai chi.

These provide us with spiritual fuel we need for our busy lives.

LNH

Tip #3 for a Happier, Healthier Life

When you wake up, complete the following statement:

"My purpose today is to________________________."

LNH

Tip #2 for a Happier, Healthier Life

Sit in silence for at least ten minutes each day.

LNH

40 Tips for a Happier, Healthier Life

Happy December 1st!

New Year's Day is traditionally the day the collective "we" start anew. By now, we've spent weeks reflecting over the year, assessing our accomplishments, our failures and begin our action plan to make the new year our best year ever.

At LNH, we don't wait.

Our "Tip of the Day" starts today -- We will post 40 simple little tips that have changed and improved many lives....even ours.

The best time to get involved with yourself is now. As a result, you may even find yourself more involved with your friends and family. Make ripples -- like the effect of throwing a stone in a still pond, let your actions ripple out to affect others for the greater good.

We also invite you to write us with your tips and comments. Share your wealth of knowledge and experiences.

Tip #1:

Take a 10-30 minute walk, and smile to the world while you're out there.

It's the ultimate anti-depressant, for you and those around you.

LNH