Our friend, Kurek Ashley, author of "How Would Love Respond", is an American from Chicago living in Australia. Kurek coached the 2000 Australian Women's Beach Volleyball Olympic gold-medal winners. His book is a true story -- his wisdom can inspire you to reach your goals. On a recent call, I learned we need is S-E-X. Here are my notes:
SEX
S - Strength - character, body, mind.
E - Exercise - Work on all 4 muscle groups...physical, mental, spiritual, emotional.
Physically - gym, yoga, swim, dance, run, walk, hike. Do something for 15 minutes per day.
Food is fuel on which we operate. Consume food that makes you feel good.*
Mental - mind/brain - Read, listen to audio program. There will be less chance of getting demensia/alzheimer's. Look up one vocabulary word per day and use it 3 different ways and times that day. Literacy sets you free in every respect (speak the language). Ask kids, “what did you learn today?” If they say "nothing", look something up and discuss it with them. It teaches them to come up with something new to learn every day.
You either evolve or you disolve.
Emotional - Ask yourself - "How can i reframe this?" "How can I look at this so I feel better?"
Economics - look to thrive, not to merely survive. The opportunity of a lifetime is NOW in this economy. It's a great time to be in business. It forces us to clean up our business systems and become more productive. Start a business. Reframing - look at the other side of the coin.
Spiritually - If you do not know love, you do not know God, because God is love. Start with self love. It’s impossible to love someone else til you can love yourself. Let it spill out so people can feel it around you. Not having love guarantees a lot of pain. Be kind to yourself.
When you judge someone, it puts you in a position where you believe you know their whole situation.
X - Excitement. Get excited about what you’re doing. Enthusiasm. Passion. If you want to get great at something, get passionate about it. Get excited about your goals and dreams. You reap what you grow.
You can get anything you want when you’re moving forward toward your goals...we feel great!
LNH
* If you're not sure about what foods make you feel great, contact your local nutritionist, or contact Laguna Natural Health for help.
