Cortisol: The Facts

Cortisol is a hormone found in the body that is released in high amounts during periods of stress and anxiety. It can also elevate sugar levels if not controlled sufficiently. You can find several types of food to lower cortisol levels. Elevated cortisol levels are also linked to belly fat.

Proteins

Lean proteins have the ability to lower cortisol levels. Consume fish, turkey and chicken as well as foods that are high in vitamin B, like dairy, eggs and vegetables.




Identification

It is important to learn how to identify foods that raise cortisol levels and avoid these. Food types include high carb foods like breads, pasta, sweets and rice.




Herbs

There are certain herbs that have been found to lower cortisol levels as well, such as rose hip extract.




Considerations

Besides adjusting your diet, you can perform other lifestyle changes to lower cortisol levels. This includes relaxation techniques like deep breathing and meditation.




Warning

Avoid using dietary supplements that claim to reduce cortisol levels. Examples include CortiDiet and CortiSlim. The FDA has not approved these products for this purpose.